Natural Way T'ai Chi School

Long Form Posture List

  1. Attention
  2. Preparation
  3. Beginning
  4. Ward Off Left
  5. Ward Off Right
  6. Roll back
  7. Press
  8. Push
  9. Single Whip
  10. Lifting Hands
  11. Shoulder Stroke
  12. White Crane Spreads Wings
  13. Brush Knee, Push
  14. Play Guitar
  15. Brush Left Knee, Push
  16. Brush Right Knee, Push
  17. Brush Left Knee Push
  18. Play Guitar
  19. Brush Left Knee, Push
  20. Step Forward, Deflect down, intercept and Punch
  21. Withdraw and Push
  22. Crossing Hands
  23. Embrace Tiger, Return to Mountain
  24. Roll back
  25. Press
  26. Push
  27. Diagonal Single Whip
  28. Punch under Elbow
  29. Step Back, Repulse Monkey (R)
  30. Step Back, Repulse Monkey (L)
  31. Step Back, Repulse Monkey (R)
  32. Step Back, Repulse Monkey (L)
  33. Step Back, Repulse Monkey (R)
  34. Diagonal Flying
  35. Lifting Hands
  36. Shoulder Stroke
  37. White Crane Spreads Wings
  38. Brush Left Knee, Push
  39. Needles at Sea Bottom
  40. Iron Fan Penetrates Back
  41. Turn Body, Chop and Push
  42. Step Forward, Deflect Down, Intercept and Punch
  43. Ward Off Right
  44. Roll Back
  45. Press
  46. Push
  47. Single Whip
  48. Waiving Hands in the Clouds (R)
  49. Waiving Hands in the Clouds (L)
  50. Waiving Hands in the Clouds (R)
  51. Waiving Hands in the Clouds (L)
  52. Waiving Hands in the Clouds (R)
  53. Waiving Hands in the Clouds (L)
  54. Single Whip
  55. High Pat on Horse
  56. Separate Right Foot
  57. Separate Left Foot
  58. Turn and Kick with Heel
  59. Brush Left Knee, Push
  60. Brush Right Knee, Push
  61. Brush Left Knee, Punch down
  62. Turn body, Chop and Push
  63. Step Forward, Deflect down, Intercept and Punch
  64. Kick with Heel (R)
  65. Strike Tiger (L)
  66. Strike Tiger (R)
  67. Kick with Heel (L)
  68. Strike Tigers' Ears
  69. Kick with Heel (L)
  70. Turn and Kick with Heel
  71. Step Forward, Deflect down, Intercept and Punch
  72. Withdraw and Push
  73. Crossing Hands
  74. Embrace Tiger, Return to Mountain
  75. Roll Back
  76. Press
  77. Push
  1. Diagonal Single Whip
  2. Parting Wild Horse's Mane (R)
  3. Parting Wild Horse's Mane (L)
  4. Parting Wild Horse's Mane (R)
  5. Parting Wild Horse's Mane (L)
  6. Parting Wild Horse's Mane (R)
  7. Waving Hand (L)
  8. Ward Off Left
  9. Ward Off Right
  10. Roll Back
  11. Press
  12. Push
  13. Single Whip
  14. Fair Lady Weaves Shuttles
  15. Fair Lady Weaves Shuttles
  16. Fair Lady Weaves Shuttles
  17. Fair Lady Weaves Shuttles
  18. Pull and Push Shoulder
  19. Ward Off Left
  20. Ward Off Right
  21. Roll Back
  22. Press
  23. Push
  24. Single Whip
  25. Waiving Hands in the Clouds
  26. Waiving Hands in the Clouds
  27. Waiving Hands in the Clouds
  28. Waiving Hands in the Clouds
  29. Waiving Hands in the Clouds
  30. Single Whip
  31. Squatting Single Whip
  32. Golden Rooster Stands on Left Leg
  33. Golden Rooster Stands on Right Leg
  34. Step Back, Repulse Monkey
  35. Step Back, Repulse Monkey
  36. Step Back, Repulse Monkey
  37. Step Back, Repulse Monkey
  38. Step Back, Repulse Monkey
  39. Diagonal Flying
  40. Lifting Hands
  41. Shoulder Stroke
  42. White Crane Spreads Wings
  43. Brush Left Knee Push
  44. Needles at Sea Bottom
  45. Iron Fan Penetrates Back
  46. Turn Body, White Snake Sticks out Tongue, Push
  47. Step Forward, Deflect Down, Intercept and Punch
  48. Ward Off Right
  49. Roll Back
  50. Press
  51. Push
  52. Single Whip
  53. Waiving Hands in the Clouds
  54. Waiving Hands in the Clouds
  55. Waiving Hands in the Clouds
  56. Waiving Hands in the Clouds
  57. Waiving Hands in the Clouds
  58. Waiving Hands in the Clouds
  59. Single Whip
  60. High Pat on Horse
  61. Thrusting Hands
  62. Turn and Kick with Heel
  63. Parry, Brush Left Knee and Punch Down
  64. Ward Off Right
  65. Press
  66. Push
  67. Single Whip
  68. Squatting Single Whip
  69. Step Forward to the Seven Stars
  70. Step Back to Ride Tiger
  71. Turn Body, Sweep Lotus
  72. Bend Bow to Shoot Tiger
  73. Step Forward, Deflect Down, Intercept and Punch
  74. Withdraw and Push
  75. Crossing Hands
  76. Conclusion
  77. Attention